Recover Harder. Detox Deeper. Stay Healthy Longer
About us
THE RECOVERY LAB
Intelligent Recovery. Measurable Results.
Performance recovery and injury therapy in Southampton, delivered by a Level 5 Sports Therapist with over 8 years of experience and 1000+ successful patient outcomes.
This isn’t a spa.
This is structured, biology-led recovery.
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Explore Recovery Services
The Elite Recovery Protocol
The Elite Recovery Protocol is a structured 90-minute regeneration experience combining compression therapy, infrared sauna, cold plunge, red light therapy, and targeted manual treatment.
Designed using evidence-based recovery principles, it enhances circulation, reduces inflammation, stimulates cellular repair, and restores tissue quality.
This is performance-driven recovery — not passive relaxation